Saturday, August 22, 2009
Sunday, August 16, 2009
trip back to memory lane
Noong ikaw ay bata pa, Nagawa mo ba ang mga ito?
1. Kumakain ka ba ng aratilis?
2. Nagpipitpit ng gumamela para gawing soapy bubbles na hihipan mo sa binilog na tanggkay ng walis tingting?
3. Pinipilit ka ba matulog ng nanay mo pag hapon at di ka papayagan maglaro pag di ka natulog?
4. Marunong ka magpatintero, saksak puso, langit-lupa, teleber-teleber, luksong tinik?
5. Malupit ka pag meron kang atari, family computer or nes?
6. Alam mo ang silbi ng up, up, down, down, left, right, left, right,b, a, start?
tapos maglalaro ng super mario?
External Image
7. May mga damit ka na U.S.E.D., Boy London, Cross Colors, Esprit, Blowing Bubbles at pag nakakakita ka ng Bench na damit eh naalala mo si Richard Gomez?
8. Addict ka sa rainbow brite, carebears, my little pony,thundercats, bioman, voltes v, mazinger z, daimos, he-man at marami pang cartoons na hindi pa translated sa tagalog?
9. Nanonood ka ng Shaider kasi nabobosohan mo si Annie at type na type mo ang puting panty nya?
10. Alam mo ibig sabihin ng time space warp at di mo makakalimutan ang
time space warp chant?
External Image
11. Marunong ka mag wordstar at nakahawak ka na talaga ng 5.25 na floppy disk?
12. Kilala mo si manang bola at ang sitsiritsit girls?e si luning-ning at luging-ging?
13. Inaabangan mo lagi ang batibot at akala mo magkakatuluyan si kuya bodgie at ate sienna.
14. Alam mo lyrics ng "tinapang bangus" at "alagang-alaga namin si puti"?
15. Nung high school ka inaabangan mo lagi beverly hills 90210?
16. Gumagamit ka ng AQUANET para pataasin ang bangs mo?
External Image
17. Meron kang blouse na may padding kung babae ka at
Meron kang sapatos na mighty kid kung lalake ka?
18. Nangongolekta ka ng paper stationaries at mahilig ka magpapirma sa slumbook mo para lang malaman mo kung sino ang crush ng type mo?
19. idol mo si McGyver at nanonood kang perfect strangers?
20. Eto malupet... six digits lang ba ang phone number nyo dati?
21.. Nakakatawag ka pa sa pay phone ng 3 bentesingko lang ang dala?
22. Cute pa si aiza seguerra sa eat bulaga at alam mo ang song na "eh kasi bata"?
23. at manood ng Eat Bulaga sa Channel 13 tapos nalipat sa 9 tapos sa 5 sumunod sa dos at ngayon nasa GMA 7 na..
24. O kaya naman manood ng 'sang linggo na po sila ng APO sa dos..
25. Inabutan mo ba na ang Magnolia Chocolait eh nasa glass bottle pa na ginagawang lalagyan ng tubig ng nanay mo sa ref?
26.. Meron kang pencil case na maraming compartments na pinagyayabang mo sa mga kaklase mo?
27. Noon mo pa hinahanap kung saan ang Goya Fun Factory?
28. Alam mo ang kantang "g lori a labandera".. lumusong sha sa tubig ang paa ay nabasa at ang "1, 2, 3, asawa ni marie"... hehehehehe?
29.Sosyal ka pag may play-doh ka at Lego... at nag-iipon ka ng G.I. Joe action figures at iba pa ang mukha ni barbie noon?
External Image
30. Inabutan mo pa yung singkong korteng bulaklak at yung diyes na square?
31. lumaki kang bobo dahil ang akala mo nangangagat talaga ang alimango sa kantang tong-tong-tong. .. diba naninipit yun?
32. Alam mo yung kwento ng pari na binigyan ng pera yung batang umakyat ng puno para bumili ng panty... and syempre, alam mo rin ba kung ano binigay nya sa nanay nung umakyat ng puno?
33. Meron kang kabisadong kanta ni andrew e na alam mo hanggang ngayon.. aminin?
34. Laging lampin ang sinasapin sa likod mo pag pinapawisan ka?
35. Bumibili ka ng tarzan, texas at bazooka bubble gum... tira-tira, at yung kending bilog na sinawsaw sa asukal?
36. Nanonood ka ba ng Madeline, Art Jam, Silip, detek Kids, Pahina Kokey, Hiraya Manawari, Math Tinik, Epol Apple, B1 at B2 at Bayani bago pumasok sa School lalo na kung pang-hapon ka??
37. Takot ka dumating ang year 2000 dahil sabi nla magugunaw daw ang mundo at yun ang tatawaging Y2K at pag dating daw ng year 2000 mawawala lahat ng powers ng mga appliances sa bahay nyo at mabubuhay ang buong mundo ng walang ilaw sa gabi?
38. Maaga ka umuuwi pagkagaling sa school kase manunuod ka ng That's Entertainment or AngTV?
Kung alam mo lahat dito lagpas ka na ng 25 years old... kapag halos lahat alam mo, nasa 18-25 ka...
huwag ka magdeny.. tumawa ka na lang.. di ba 75 centavos pa lang pamasahe sa jeep noon at mas masarap ang mellow yellow kesa sa mountain dew at lift?
at higit sa lahat 4:30 na kase AngTV na or THATS ENTERTAINMENT kase inaabangan mo bagong dance steps ng UNIVERSAL MOTION DANCERS!
Wag kalimutan ang sayaw na TONY tony popony.. at boy band na MENUDO..
1. Kumakain ka ba ng aratilis?
2. Nagpipitpit ng gumamela para gawing soapy bubbles na hihipan mo sa binilog na tanggkay ng walis tingting?
3. Pinipilit ka ba matulog ng nanay mo pag hapon at di ka papayagan maglaro pag di ka natulog?
4. Marunong ka magpatintero, saksak puso, langit-lupa, teleber-teleber, luksong tinik?
5. Malupit ka pag meron kang atari, family computer or nes?
6. Alam mo ang silbi ng up, up, down, down, left, right, left, right,b, a, start?
tapos maglalaro ng super mario?
External Image
7. May mga damit ka na U.S.E.D., Boy London, Cross Colors, Esprit, Blowing Bubbles at pag nakakakita ka ng Bench na damit eh naalala mo si Richard Gomez?
8. Addict ka sa rainbow brite, carebears, my little pony,thundercats, bioman, voltes v, mazinger z, daimos, he-man at marami pang cartoons na hindi pa translated sa tagalog?
9. Nanonood ka ng Shaider kasi nabobosohan mo si Annie at type na type mo ang puting panty nya?
10. Alam mo ibig sabihin ng time space warp at di mo makakalimutan ang
time space warp chant?
External Image
11. Marunong ka mag wordstar at nakahawak ka na talaga ng 5.25 na floppy disk?
12. Kilala mo si manang bola at ang sitsiritsit girls?e si luning-ning at luging-ging?
13. Inaabangan mo lagi ang batibot at akala mo magkakatuluyan si kuya bodgie at ate sienna.
14. Alam mo lyrics ng "tinapang bangus" at "alagang-alaga namin si puti"?
15. Nung high school ka inaabangan mo lagi beverly hills 90210?
16. Gumagamit ka ng AQUANET para pataasin ang bangs mo?
External Image
17. Meron kang blouse na may padding kung babae ka at
Meron kang sapatos na mighty kid kung lalake ka?
18. Nangongolekta ka ng paper stationaries at mahilig ka magpapirma sa slumbook mo para lang malaman mo kung sino ang crush ng type mo?
19. idol mo si McGyver at nanonood kang perfect strangers?
20. Eto malupet... six digits lang ba ang phone number nyo dati?
21.. Nakakatawag ka pa sa pay phone ng 3 bentesingko lang ang dala?
22. Cute pa si aiza seguerra sa eat bulaga at alam mo ang song na "eh kasi bata"?
23. at manood ng Eat Bulaga sa Channel 13 tapos nalipat sa 9 tapos sa 5 sumunod sa dos at ngayon nasa GMA 7 na..
24. O kaya naman manood ng 'sang linggo na po sila ng APO sa dos..
25. Inabutan mo ba na ang Magnolia Chocolait eh nasa glass bottle pa na ginagawang lalagyan ng tubig ng nanay mo sa ref?
26.. Meron kang pencil case na maraming compartments na pinagyayabang mo sa mga kaklase mo?
27. Noon mo pa hinahanap kung saan ang Goya Fun Factory?
28. Alam mo ang kantang "g lori a labandera".. lumusong sha sa tubig ang paa ay nabasa at ang "1, 2, 3, asawa ni marie"... hehehehehe?
29.Sosyal ka pag may play-doh ka at Lego... at nag-iipon ka ng G.I. Joe action figures at iba pa ang mukha ni barbie noon?
External Image
30. Inabutan mo pa yung singkong korteng bulaklak at yung diyes na square?
31. lumaki kang bobo dahil ang akala mo nangangagat talaga ang alimango sa kantang tong-tong-tong. .. diba naninipit yun?
32. Alam mo yung kwento ng pari na binigyan ng pera yung batang umakyat ng puno para bumili ng panty... and syempre, alam mo rin ba kung ano binigay nya sa nanay nung umakyat ng puno?
33. Meron kang kabisadong kanta ni andrew e na alam mo hanggang ngayon.. aminin?
34. Laging lampin ang sinasapin sa likod mo pag pinapawisan ka?
35. Bumibili ka ng tarzan, texas at bazooka bubble gum... tira-tira, at yung kending bilog na sinawsaw sa asukal?
36. Nanonood ka ba ng Madeline, Art Jam, Silip, detek Kids, Pahina Kokey, Hiraya Manawari, Math Tinik, Epol Apple, B1 at B2 at Bayani bago pumasok sa School lalo na kung pang-hapon ka??
37. Takot ka dumating ang year 2000 dahil sabi nla magugunaw daw ang mundo at yun ang tatawaging Y2K at pag dating daw ng year 2000 mawawala lahat ng powers ng mga appliances sa bahay nyo at mabubuhay ang buong mundo ng walang ilaw sa gabi?
38. Maaga ka umuuwi pagkagaling sa school kase manunuod ka ng That's Entertainment or AngTV?
Kung alam mo lahat dito lagpas ka na ng 25 years old... kapag halos lahat alam mo, nasa 18-25 ka...
huwag ka magdeny.. tumawa ka na lang.. di ba 75 centavos pa lang pamasahe sa jeep noon at mas masarap ang mellow yellow kesa sa mountain dew at lift?
at higit sa lahat 4:30 na kase AngTV na or THATS ENTERTAINMENT kase inaabangan mo bagong dance steps ng UNIVERSAL MOTION DANCERS!
Wag kalimutan ang sayaw na TONY tony popony.. at boy band na MENUDO..
get to know yourself better( my personality test reuslt)
tnx angel...
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is less important than the real world out there, away from the classroom. Deep inside you want to start working, earning money and living on your own.
The right job for you:
You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is less important than the real world out there, away from the classroom. Deep inside you want to start working, earning money and living on your own.
The right job for you:
You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
good job christian!
christian monera a good friend of mine(owwss!) owns a restaurant along in mcarthur hi-way near Fatima university.on sept. 5 is the re-launch of the restaurant and i hope ayna and i will be there to make a review on their food and also to see christian for the first time after 8 years.can't wait for that time.*winks*
Saturday, August 15, 2009
stress
Stress is an emotional and physical reaction to change. Everyone has stress. Stress can be positive and give you energy or it can be unhealthy and cause health problems. Stress for short periods may not affect you but stress over time can cause or make some illnesses worse, such as heart disease, stroke, high blood pressure, diabetes, irritable bowel syndrome, asthma or arthritis.
Causes of stress vary from person to person. Some common causes of stress can be a death of a family member, illness, taking care of your family, relationship changes, work, job change, moving and money. Even small things such as long waits or delays or traffic can cause stress.
Signs
Some common signs of unhealthy stress:
Feeling nervous, sad or angry
> Fast pounding heartbeat
> Hard time breathing
> Sweating
> Pain or tense muscles in the neck, shoulders, back, jaw or face
> Feeling tired or having trouble sleeping
> Constipation or diarrhea
> Upset stomach, lack of appetite or weight loss
Tips for Coping with Stress
Watch for signs of stress. When they occur, try to avoid the cause or change how you react. Other helpful tips:
• Do something that relaxes you such as: deep and slow breathing, stretching exercises, yoga, a massage, meditation, listening to music, reading, a hot bath or shower.
• Get a hobby or do something you enjoy.
• Learn to accept things that you cannot change.
• Think positive.
• Set limits. Learn to say no. Take one thing at a time.
• Get 8 hours of sleep each night.
• Eat a healthy diet that includes fruits, vegetables, protein and whole grains.
Limit caffeine and sugar. • Exercise regularly. Exercise will help relax tense muscles, improve your mood
and help you sleep better.
• Talk to your family and friends about your problems.
• Do not deal with stress in unhealthy ways such as eating too much, not eating
enough, using tobacco products, drinking alcohol or using drugs.
• Get help from a professional if you need it. A counselor can help you cope with stress and deal with problems. Your doctor may prescribe medicines to help with sad feelings, nervousness or trouble sleeping.
.Talk to your doctor or nurse if you have signs of stress.
Causes of stress vary from person to person. Some common causes of stress can be a death of a family member, illness, taking care of your family, relationship changes, work, job change, moving and money. Even small things such as long waits or delays or traffic can cause stress.
Signs
Some common signs of unhealthy stress:
Feeling nervous, sad or angry
> Fast pounding heartbeat
> Hard time breathing
> Sweating
> Pain or tense muscles in the neck, shoulders, back, jaw or face
> Feeling tired or having trouble sleeping
> Constipation or diarrhea
> Upset stomach, lack of appetite or weight loss
Tips for Coping with Stress
Watch for signs of stress. When they occur, try to avoid the cause or change how you react. Other helpful tips:
• Do something that relaxes you such as: deep and slow breathing, stretching exercises, yoga, a massage, meditation, listening to music, reading, a hot bath or shower.
• Get a hobby or do something you enjoy.
• Learn to accept things that you cannot change.
• Think positive.
• Set limits. Learn to say no. Take one thing at a time.
• Get 8 hours of sleep each night.
• Eat a healthy diet that includes fruits, vegetables, protein and whole grains.
Limit caffeine and sugar. • Exercise regularly. Exercise will help relax tense muscles, improve your mood
and help you sleep better.
• Talk to your family and friends about your problems.
• Do not deal with stress in unhealthy ways such as eating too much, not eating
enough, using tobacco products, drinking alcohol or using drugs.
• Get help from a professional if you need it. A counselor can help you cope with stress and deal with problems. Your doctor may prescribe medicines to help with sad feelings, nervousness or trouble sleeping.
.Talk to your doctor or nurse if you have signs of stress.
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