how to love in a tech support way?

Tech Support: Yes, how can I help you?

Customer: Well, after much consideration, I've decided to
install Love. Can you guide me though the process?

Tech Support: Yes. I can help you. Are you ready to proceed?

Customer: Well, I'm not very technical, but I think I'm ready. What do I do first?

Tech Support: The first step is to open your Heart. Have you located your Heart?

Customer: Yes, but there are several other programs running now. Is it okay to install Love while they are running?

Tech Support: What programs are running?

Customer: Let's see, I have Past Hurt, Low Self-Esteem, Grudge and Resentment running right now.

Tech Support: No problem, Love will gradually erase Past Hurt from your current operating system. It may remain in your permanent memory but it will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of its own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off ?

Customer: I don't know how to turn them off. Can you tell me how?

Tech Support: With pleasure. Go to your start menu and invoke Forgiveness. Do this as many times as necessary until Grudge and Resentment have been completely erased.

Customer: Okay, done! Love has started installing itself. Is that normal?

Tech Support: Yes, but remember that you have only the base program. You need to begin connecting to other Hearts in order to get the upgrades.

Customer: Oops! I have an error message already. It says, "Error - Program not run on external components." What should I do?

Tech Support: Don't worry. It means that the Love program is set up to run on Internal Hearts, but has not yet been run on your Heart. In non-technical terms, it simply means you have to Love yourself before you can Love others.

Customer: So, what should I do?

Tech Support: Pull down Self-Acceptance; then click on the following files: Forgive-Self; Realize Your Worth; and Acknowledge your Limitations.

Customer: Okay, done.

Tech Support: Now, copy them to the "My Heart" directory. The system will overwrite any conflicting files and begin patching faulty programming. Also, you need to delete Verbose Self-Criticism from all directories and empty your Recycle Bin to make sure it is completely gone and never comes back.

Customer: Got it. Hey! My heart is filling up with new files. Smile is playing on my monitor and Peace and Contentment are copying themselves all over My Heart. Is this normal?

Tech Support: Sometimes. For others it takes awhile, but eventually everything gets it at the proper time. So Love is installed and running. One more thing before we hang up. Love is Freeware. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool modules back to you.

Customer: Thank you, God.

horny horoscope ^_*

HORNY-SCOPES (ADULTS ONLY)
What the signs are like in BED!

AQUARIUS
Jan 21 - Feb 19
Ruling Planet: URANUS
The God of unexpected sexual twists and turns. Aquarians make much better friends than lovers, but when a typical Aquarian gets some bang-bang, it's more an intellectual experience than an emotional one. Looks aren't important to Aquarians in a relationship, it's the mind and spirit of a lover that turns Aquarius on. They are very entertaining in bed and are probably the most inventive of all the signs. Mental stimulation is more important to them than physical, which means that pornography gets them hot! Aquarians are impatient and like sex to be fast and satisfying. They are very particular about hygiene and contraception and sleeping around holds little interest for them.
FAVE POSITION
Mutual masturbation.
BEST SEX TOY
A Dildo. Whether gay, straight, male or female, Aquarians will have some fun with this.
AQUARIUS MALE IN BED
He has amazing staying power in the sack. He can keep at it and control himself for as long as it takes for YOU to finish! He's up for anything too. Role playing, S&M, posing nude in the backyard at 5am he's just not into 3somes, swinging or open relationships if YOU are involved. He'll do that for fun, but not with the love of his life.
AQUARIUS FEMALE IN BED
She's looking for a lover who will be upfront with her, but until she finds him, she will make do with whoever is available. LOVE freaks her out. She likes keeping her emotions under tight control and may come across as cold, but she's just protecting herself.
THE BEST WAY TO TURN ON AQUARIUS
Lie down as if you are top and tailing and gently tickle and stroke the ankles and the calves. Don't tickle for giggles, but tease. After awhile, do the same with your tongue. Lick up, down and all around. Anywhere above the foot and below the knee is fair game. Lightly nip the ankle of your Aquarian, they may laugh, but it's not laughter from tickles, it's a release of tension that will most definitely lead to some action!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
PISCES
Feb 20 - March 20
Ruling Planet: NEPTUNE
The God in charge of delicious dreams, dangerous deceptions and sexual fantasies. Sexually speaking, Pisces is putty in your hands. Anything you want, anything, is only a question away. If you're looking for someone who will go the extra mile to discover all your secret moan zones, then Pisces is for you! When a typical Piscean makes out, it's an act of romance rather than pure pleasure. Pisces is the sign of love itself. They are so romantic and want satin sheets and candles, poetry and a full moon. Music also gets them in the mood. One of their least appetizing traits is their ability to become very, very jealous. Sometimes they are so scared of losing the fairy-tale romance that they ruin the happy ending themselves.
FAVE POSITION
Pisces is all about Oral affections!
BEST SEX TOY
A copy of the Kama Sutra, since your fish is into almost anything
PISCES MALE IN BED
He is romantic and has the reputation of being a womanizer. The girlfriend of a Piscean man should keep her eye on the ball as he can be a bit flighty. But he does make an excellent lover. He's from the old school that sex should be an almost out of body experience, and if he's showering his attentions on you, you're in for a hell of a good ride!
PISCES FEMALE IN BED
She needs romance. It's the very air that she breathes. She needs to be held gently and whispered sweet nothings to but when it comes to between the sheets action, she's never happy doing the same ol', same ol' when she knows there are more exciting options at hand.
THE BEST WAY TO TURN ON PISCES
The Pisces Zesty-zone is their feet! If you want to make Pisces your Love Slave, start with a warm, scented footbath and soak their feet for 10 minutes. Then sit in front of them, cross-legged, and rub their feet firmly through the water. Use kneading motions that run from their ankles to the tips of their toes. After 5 minutes, get a scrub brush and clean their tootsies with lots of TLC, dry them off and lightly massage peppermint oil all over their feet, paying close attention to between their toes. Pisces REALLY gets off on this! Once oiled up, gently kiss each toe, one by one. Then let your tongue take over and you're in baby!!!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
ARIES
March 21-April 20
Ruling Planet: MARS
The bonk now/think later God of War, aggression and action! Sexually, Aries is an explosion waiting to happen! The excitement is often in the chase more than the actual conquest though and while they may appear to want to dominate, they do not want a submissive partner. Routine brings boredom to sex for Aries, so if you're only comfortable with the missionary position, go for another sign, but if you like forceful personalities and enjoy pretending you're a human Twistie, then you've found paradise with an Aries.
FAVE POSITION
Always on top and always in charge
BEST SEX TOY
Handcuffs! Like I said, Aries likes to take charge!
ARIES MALE IN BED
The Aries male is loud, domineering and 100% stud! He's from the bump n grind school of lovemaking so if you're looking for romantic dinners by candlelight and long walks on the beach, keep looking! He's the original 5-minute man so if you're turned on by ultra-macho grunt-and-groaning types, you've just found your ticket to heaven! He's not prone to cheat unless you bore him in bed and
he likes sex fast and furious baby!
ARIES FEMALE IN BED
She views sex as more of a physical act than something from a soppy romance novel. If you're a bored exec and want to find out what it's like to be treated like a piece of meat, then go for a one night stand with an Aries chick. She'll be gone before you wake up and may not remember your namethe next time you meet. She's got a touch of KINK to her personality so don't get freaked out when she talks dirty or puts you over her knee for a spanking. She's all woman, but are you man enough to handle her?
THE BEST WAY TO TURN ON ARIES
If you want to seduce an Aries, running your fingers through their hair is an awesome starting point! And licking and nibbling around their face or neck will get them going too! Just be careful to keep your saliva at bay. Drool is not cool!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
TAURUS
April 21 - May 21
Ruling Planet: VENUS
The Goddess in charge of love, beauty and sex Taureans are ahead of the game when it comes to love coz they are ruled by VENUS, the planet of Love! Taurus has all the qualities a lover desires, including sensuality, loyalty and faithfulness.When a typical Taurus makes love, it's the most physical and natural pleasure in the world. They believe the romantic approach to sex almost always pays off so they will happily cook dinner, buy flowers, and light candles for someone they wanna bang. They don't like to rush things and take everything, including sex, slowly.
FAVE POSITION
The one Taurus enjoys most is the Missionary. Some may say this is so unadventurous, but Taurus is very practical and this is the most comfortable.
BEST SEX TOY
A battery powered "erotic massager"
TAURUS MALE IN BED
The Taurean man needs a woman who will want to stay home to eat and make love. He can be stubborn and is known to sulk like a little boy, but he LOVES making up!! (Rrrrow!) He likes to take things slow and gently and can last for hours, always waiting for HER to finish before rolling over to sleep.
TAURUS FEMALE IN BED
She is great at back massages and sex in general. She makes an art of lovemaking. Just kissing her can bring some men to the big "O". Her touch is gentle and tender, it excites and caresses and when in the mood, she too can go for hours at a time, days on end.
THE BEST WAY TO TURN ON TAURUS
There's nothing Taurus enjoys more than having their neck kissed and their earlobes nibbled. Light, feathery caresses up and down the neck followed by gentle licks, no biting, will make a female writhe with delight and a male stand at attention within seconds.
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
GEMINI
May 22 - June 21
Ruling Planet: MERCURY
The swiftest God in the skies, who also happens to be in charge of ultr-extreme raunchy talk Talking about sex is Gemini's favourite hobby and doing it comes a close second. Gemini's love flirting and lap up attention from the opposite sex, but sometimes that's all they're looking for. They need a lot of variety when it comes to sex - dirty weekends away, a quickie in a shop doorway,serious groping under the table at a fancy restaurant. A lot of Gemini's are bisexual too and can often be drawn to those of the same sex.
FAVE POSITION
As long as it's different every time, they're not fussy, but if they must choose, it's that naughty number right after 68, since they can come up for air if they need to.
BEST SEX TOY
Any illustrated book about kinky sex, so Gemini can pick up some wild, new ideas
GEMINI MALE IN BED
He likes to give AND receive and can be quite inventive. He's a lights on, in front of the mirror kinda guy and if you make a few subtle noises and talk a wee bit dirty, he'll be very happy.
GEMINI FEMALE IN BED
She is more interested in IQ than private parts. If she can't respect the intellect, then satisfaction is not possible for her. She may sleep around forever and never find her true love and she is not the most faithful of the signs. She likes sex on the run, in an airplane toilet, in the storeroom at work, in the backseat of a car.
THE BEST WAY TO TURN ON GEMINI
Focus on the shoulders, arms and legs of a Gemini and you're headed for the good books. They love a good massage and their hands are so sensitive that even having their fingernails played with sends shivers up their spine! Kiss up and down each of your Gemini's arms, sneak in a few licks, nips and nibbles. If you get one or two yelps,then you know you're doing something right. then, move onto the fingers, slowly kiss, lick, nip and nibble each fingertip, then pull out the killer move - suck on each finger, slowly, as if it's a lollipop. I'll almost offer a money back guarantee on this one
working!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
CANCER
June 22 - July 23
Ruling Planet: THE MOON
Which isn't a planet at all but the satellite responsible for this water sign's many mood swings! Love and sex go together for Cancer. They need to feel secure in love before they can relax in sex and Cancer often feels a little bit guilty after doing the deed because they usually associate sex with babies, especially the women, who either get pregnant at the drop of a hat or take longer than usual. All Cancers WANT to be parents! Cancers become sexually excited when they feel secure. They are turned on by home cooked meals and partners who love kids. In so many ways, Cancer is the dream partner!
FAVE POSITION
Any position that's comfortable and involves Cancer lying flat on their back with all their sensitive areas exposed!
BEST SEX TOY
A drink or joint that will relax the overly-cautious crab!
CANCER MALE IN BED
He is a sensitive lover and will put his partner's needs before his own. He has a tenderness about him that drives women wild! If the Cancer guy decides he's in it for the long haul, he'll do whatever it takes to keep his lover happy in and out of the bedroom. Oh, and he's a BREAST man!!
CANCER FEMALE IN BED
She oozes sexiness and is born to mate!! Compliments and kissing will win her over, so as you're nibbling on her ear, whisper "you're so beautiful" to get her quivering. Perhaps the Vincent (Big Brother) growl would work on a Cancer woman?
THE BEST WAY TO TURN ON CANCER
Concentrate on the breasts and pecs of Cancer to really get them going. Start by kissing and brushing up against them. Licking the Cancer female's nipple through her top will excite her, but don't 'dive right in' coz you're likely to scare her. It's the complete opposite for the Cancer male who will LOVE it if you get straight to the point. Squeeze his pecs and bite his bod and you'll have him bouncing off the walls in no time!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
LEO
July 24 - August 23
Ruling Planet: THE SUN
Which isn't a planet at all, but a star, and just like Leo's opinion of themselves, it's the centre of our solar system! Leos can be very 'into themselves' when they bonk. It's not that they don't make their partner feel special, it's just that they often forget about them as they secretly high-five themselves for scoring again! Leo does actually want more from a partner than just sex though. Leo wants love and friendship too. They can be very romantic, but when they get into bed, it's not an experience they're about to have, it's a show! They like to perform... and they take requests! "Doing it" is the ultimate stress buster for Leo and they are pretty damn good at it, but they need constant praise for their outstanding performance.
FAVE POSITION
Receiving 'oral affections', since Leo is all about getting serviced!
BEST SEX TOY
A camera, or a game of Strip Poker will get the cat purring or perhaps you can use them both together!
LEO MALE IN BED
You are the King of the Jungle and expect to be treated that way! You are a good lover because you don't like to fail at anything. You are sexy and have an aura of sexiness that is difficult to deny. But, you will let anyone adore you, so your partner has to make the effort or you will pad off to your next Lioness!!
LEO FEMALE IN BED
You are elegant and sexy without even trying. Men love you and women want to be you. You like to play cat and mouse with men and command respect. In bed, you are a real panther and can scare the pants off most men. You adore raw sex, so your partner should go with you and enjoy it. You're a once in a lifetime experience!
THE BEST WAY TO TURN ON LEO
A Leo's 'moan zone' is his or her back. First of all, ask your Leo to roll onto his/her tummy. Start with a gentle scratch that runs from the top of the ass to the base of the skull. I'm not talking about tender tickles or a tantalizing tease - I mean a REAL back scratch, coz if there's one thing cats love, it's a scratch! After a minute or so, get out the massage oil and spill it into a snakey pattern on Leo's back. Then rub all over. Keep doing this until you know Leo is ready to roll over. If they start falling asleep, give them a gentle prod in a delicate place! Once Leo is ready to roll over, don't let them! Leo will be excited by your control. YOU decide when it's time to 'flip your feline' over and get into the good stuff!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
VIRGO
August 24 - September 23
Ruling Planet: Mercury
The God in charge of intellect and speed Ebut don't worry because Virgo likes to take their time in the sack!! Virgos have two sides to their personality. The Virgin and the Vixen. They may want you to THINK they are all sweet and virginal, but they are definitely NOT! However, Virgos are looking for a long term partner, not a one night stand or an affair! They tend to seduce with finesse, charm and sublety so you may not even realize you're being lured by a Virgo!! Once Virgo has been in a relationship for awhile, they get engrossed in housework and things like that, which can cause a serious dip in libido. Do NOT let this happen! They are definitely more of a "can we cuddle instead" sign that a 'let's get it on!' one when committed.
FAVE POSITION
Almost anything, as long as it involves eye contact!
BEST SEX TOY
It's more of a game. Write down five wild sex acts and put them in a bowl. Get Virgo to pick one out at random, and then do what you're told!! Virgo LOVES spontaneous sexuality!
VIRGO MALE IN BED
You can be quite boring at times because you have set views on how a woman should be. You don't mean to criticize or offend, but your perfectionist ways may drive your lover loopy! You DO have some kinky ideas though, but it is difficult to get to the bottom of your passion! You are a creature of habit, so if your lover can get u into the habit of sleeping with her, who knows what might happen?
VIRGO FEMALE IN BED
You are hardworking and careful about your appearance, but you really do fantasize about getting down and dirty! You are a secret romantic and crave the perfect lover. Since the perfect lover doesn't exist, you'll take what you can get! You are quite insecure and need a partner who will adore you. You have strong passion beneath that practical exterior and are just waiting for someone to unearth it!
THE BEST WAY TO TURN ON VIRGO
Virgo's have a VERY sexually sensitive tummy!! If you wanna make them putty in your hands, stroke, lick and kiss their stomach!! The area from the bellybutton DOWN! Once you have them squirming, you can have anything you want!! Just remember to keep one hand on their tummy at all times!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
LIBRA
September 24 - October 23
Ruling Planet: Venus -
The planet in charge of beauty, love peace, and stirring sensuality Libra is one of the sexiest signs in the zodiac, but if Libra can't get what they want from one lover, they will opt for two! They are notorious for having double standards in that situation too. They'll look you in the eye and say "never cheat on me, coz I would never do it to you", even when they have a hot night of passion planned with someone else! Librans are more turned on 'giving' than 'receiving'. They have a big heart and are the least selfish sign of the Zodiac. Libras are not very open about their thoughts or fantasies. They'd rather say nothing than tell the truth and offend or embarrass you. In bed, it takes a while for them to be comfortable enough to tell you exactly what they want.
FAVE POSITION
As long as they are lying down, they're happy!
BEST SEX TOY
K.Y. Jelly. I will say no more!
LIBRA MALE IN BED
The Libra man sees sex as an exciting adventure and he'd be very keen to do it in kinky places like a restaurant toilet! He likes being a bad boy if there's a chance he might get caught. He'll try out any fantasy you have, but whether or not you can keep a tight hold on his heart remains to be seen. However, he can be a bit of a pushover, and is perfect husband material, and he'd prefer his lover to take the lead. He is romantic and considerate but may suffer from Premature Ejaculation!
LIBRA FEMALE IN BED
The only thing that separates Libra men and women is what's between their legs! Libra girl wants a strong man who understands that she needs her individuality and freedom. She is turned off by burping, farting, and bad breath. Good personal hygiene is crucial if you want to get to 2nd base. Librans are very good at lying to get their own way. When your Libra girl groans in bed, look into her eyes to make sure she's not 'faking it'.
THE BEST WAY TO TURN ON LIBRA
Libra's Love Zone is their lower back and butt, so please, squeeze and pat your Libra's butt whenever you get a chance. When you're kissing, reach under his or her top and stroke the lower part of their back, starting in the middle and working your way down to their butt. Take your time and be gentle! To really drive your Libra wild? Have you ever heard of the term 'Rimming'??? Does it surprise you that a high percentage of Libras are gay?
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
SCORPIO
October 24 - November 22
Ruling Planet: PLUTO
The Roman God of the dead, beginnings and endings. Which basically means that Scorpios add novel differences to any relationship. Scorpios are very possessive. They will tense up if you even LOOK at another hottie across the room. But they can be relied on to always be there for you if you need them. You may never really know what your Scorpio is thinking though, because to them, Knowledge is power and they are very good at putting on a straight face to cover up any emotion they are feeling. Scorpios love sex. The dirtier, the better. Get them excited by revealing your filthiest fantasy and offering to act it out.
FAVE POSITION:
Anything, as long as it involves dominating your ass.
BEST SEX TOY:
Ben Wah Balls for the girls, and a Riding Crop for the boys
SCORPIO MALE IN BED
His sexuality is so strong, it will make you dizzy!! If you are lucky enough to be with a Scorpio boy, you will always be satisfied!! There's a rumour that the Scorpio man is the most skilled in bed. It's as true as a black man has a giant wang!!! Most are pretty good!! The only thing you don't wanna do is piss him off. Every little thing u do that he doesn't like, he will file away in his little mental rolodex. Piss him off one too many times, and he will wreak his revenge!!!
SCORPIO FEMALE IN BED
She may look like a quiet, shy girl, but in bed she is NOT! She is a wildly passionate woman, who is DYNAMO is the bedroom.Just don't piss her off either, coz she can more vengeful than a Scorpio man, and she has no problem causing a scene! Don't talk about other women, or play hard to get, because she will get u back, and it's a game of one-upmanship you will never win.
THE BEST WAY TO TURN ON SCORPIO
Since this is one of the horniest signs, it makes sense that their moan zone is between their legs! Then again, their big head (or their mind) is just as easy to turn on. Talking dirty and teasing your Scorpio will get them ready and randy in a flash!! Without getting too graphic, the magic words for today are RUB, RUB, RUB..
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
SAGITTARIUS
November 23 - December 22
Ruling Planet: JUPITER
God of money, luck and good times between the sheets. Sagos are playful, laid back and oh-so fun to party with. They are wild, and may be the BADDEST party people you ever meet! One thing to be wary of is that Sagos like to talk BULLSHIT! Don't believe everything they tell you because they are kings at 'talking it up'. Sagos probably make better friends than lovers, but if you happen to score a one-nighter with them, be prepared to do stuff you've NEVER done before! Sagos are spontaneous and adventurous and most have probably been caught doing it somewhere public. When they find the right lover, they will give it 100% as long as the commitment is returned.
FAVE POSITION:They are up for anything. Quality AND Quantity.
BEST SEX TOY:
Handwrite a sexual fantasy of yours and leave it on their pillow. You'll be surprised at what happens next!
SAGITTARIAN MALE IN BED
Even if he's fat, balding and middle aged, he can still pull the chicks. It's his love and pursuit of happiness that draws the babes to him. Think "Austin Powers" baby, yeah! He is a wee bit selfish though, so be prepared for an "all about me" attitude in the sack. He LOVES doing it, and if you start holding out on him, he's likely to get it somewhere else. He will either amaze his partner with his sexual expertise or be absolute trash in bed!
SAGITTARIAN FEMALE IN BED
The Sago woman is a handful! She changes her mind more often, is blunt, oversensitive and takes offense at the strangest things. She's adventurous in the bedroom and also has no problems cheating if her needs are not fulfilled. But can u handle her open-minded sexuality?She will hide her emotions from you, but don't make the mistake of hiding yours from her. She's looking for someone she can trust 100%, but is quite hypocritical since she can be very untrustworthy herself.
THE BEST WAY TO TURN ON SAGITTARIUS
Hips and thighs are extremely sensual for a Sago, so concentrate on massaging and stroking that area and the place in between! Don't be afraid to ask your Sago if you're doing it right coz they would LOVE to tell you! The best way to get them going is to grope their inner thigh in a public place!
~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~ ¤ ~
CAPRICORN
December 23 - January 20
Ruling Planet: SATURN -
The God who oversees time, discipline and dedication, which means Capricorn can go the distance - with major staying power - in bed and beyond!! Capricorns are very good at hiding their emotions, so it's often hard to tell when they are truly, deeply in love. If you have a load of cash, you can almost bet on admiration from a Capricorn because the goat is turned on by money. Like I said before, Capricorn has great sexual stamina and the ability to go all night if they want to!
FAVE POSITION:
Spooning! Goat boys and girls love to take, or be taken from behind.
BEST SEX TOY:
An office desk to "bond" on, or an erotic video will loosen up the randy goat.
CAPRICORN MALE IN BED
Imagination isn't a strong suit for Capricorn so don't expect acrobatics in the sack. Sex with him could possibly be as boring as watching paint dry and he tends to be a little bit selfish in that area too. BUT you can definitely count on him to be faithful if he has committed to you.
CAPRICORN FEMALE IN BED
She is strong and confident and likes to run the show! She's a tough nut to crack but once inside her shell, she's as sweet as caramel. Her fave position may be missionary, but she seeks excitement in new locations, so experiment with different venues to keep it interesting.
THE BEST WAY TO TURN ON CAPRICORN
Capricorns are the most anal signs of the zodiac, so buttering them up will take a bit of effort. Believe it or not, their erotic area is the knees! Lightly stroke their legs, paying close attention to the knee region. Licking, kissing, and nibbling the area will get them squirming.

love...(marriage)

This is a very good article. Those who are still single may learn something from here... Those who are already married or in a commitment may take it as a guideline to improve your marriage & relationship ...



DID I MARRY THE RIGHT PERSON?



During one of our seminars, a woman asked a common question. She said, "How do I know if I married the right person?" I noticed that there was a large man sitting next to her so I said, "It depends. Is that your husband?" In all seriousness, she answered "How do you know?"



Let me answer this question because the chances are good that it's weighing on your mind.



Here's the answer. EVERY relationship has a cycle. In the beginning, you fell in love with your spouse/partner. You anticipated their call, wanted their touch, and liked their idiosyncrasies (unconventional behavior/habit) .



Falling in love with your spouse wasn't hard. In fact, it was a completely natural and spontaneous experience. You didn't have to DO anything. That's why it's called "falling" in love... Because it's happening TO YOU.



People in love sometimes say, "I was swept of my feet." Think about the imagery of that __expression. It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU.



Falling in love is easy. It's a passive and spontaneous experience. But after a few years of marriage, the euphoria (excitement) of love fades. It's the natural cycle of EVERY relationship. Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens), and your spouse's idiosyncrasies, instead of being cute, drive you nuts.



The symptoms of this stage vary with every relationship, but if you think about your marriage, you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage.



At this point, you and/or your spouse might start asking, "Did I marry the right person?" And as you and your spouse reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else. This is when marriages or relationship breakdown. People blame their spouse/partner for their unhappiness and look outside their marriage/relationsh ip for fulfillment.



Extramarital fulfillment comes in all shapes and sizes. Infidelity is the most obvious. But sometimes people turn to work, a hobby, excessive TV, or abusive substances.



But the answer to this dilemma does NOT lie outside your marriage. It lies within it. I'm not saying that you couldn't fall in love with someone else. You could.



And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later. Because (listen carefully to this):



THE KEY TO SUCCEEDING IN MARRIAGE/RELATIONSH IP IS NOT FINDING THE RIGHT PERSON; IT'S LEARNING TO LOVE THE PERSON YOU FOUND.



SUSTAINING love is not a passive or spontaneous experience. It'll NEVER just happen to you. You can't "find" LASTING love. You have to "make" it day in and day out. That's why we have the __expression "the labor of love." Because it takes time, effort, and energy. And most importantly, it takes WISDOM. You have to know WHAT TO DO to make your marriage/relationsh ip work. Sure true love can only happen after you've fallen out of love. When you begin choosing to love, even if you don't feel like doing it ---- that's true love. And that's the foundation of a lasting and strong marriage.





Make no mistake about it. Love is NOT a mystery. There are specific things you can do (with or without your spouse) to succeed with your marriage.



Just as there are physical laws of the universe (such as gravity), there are also laws for relationships. Just as the right diet and exercise program makes you physically stronger, certain habits in your relationship WILL make your marriage stronger. It's a direct cause and effect. If you know and apply the laws, the results are predictable. .. you can "make"love.



Love is indeed a "decision".. . Not just a feeling. You'll not just go away with your relationship just because the feeling is gone. In the Bible, love is a command. You make it happen.



Remember this always:



"God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let go." FW: Ruth Beltran



"Marriage is more than saying I Do. Marriage, like a precious plant, needs constant tending for it to grow, flourish, and bear fruti to last a lifetime, and beyond."-David and Evelyn Feliciano

apologizing...

sometimes it is hard to understand things...
time will heal all wounds...
i will have the time to defend myself but for now it doesn't mean that my silence means that i accept all the false accusations that you thrown to me.
it's just that i still have respect and love left for you that I'm afraid that insults may passed and it might ruin everything that we have.
i still value the friendship and your still my best friend...

challenge yourself

Some people despise and fear competition, and some managers can misuse it. But, if viewed correctly, a healthy dose of competition can keep you on your toes, make you ratchet up your game, and inspire growth. In other words, competition can challenge you to “be all that you can be.” And competition as part of a team can help you learn to work with others to succeed.

The trick is to compete with yourself to do better.

Seeing someone else succeeding at a higher level or producing work of greater quality doesn’t have to lead to envy or jealousy. It can inspire you to grow, to explore, to learn more, to try harder. This is positive competition in action.

Instead of feeling bad because someone may be doing better than us, we can up our game because we feel inspired and motivated. Sometimes we’re inspired and motivated out of fear—fear we may lose our job or the account. And sometimes we’re inspired and motivated because we admire quality and the rewards of success and want to produce quality results as well.

Seven-time Tour de France winner Lance Armstrong used this type of challenge-yourself-competition to good effect. When it came down to it, he knew he couldn’t control his competition in a race; he could only control how he performed. So he used his competition to motivate himself. He studied what they were doing, and when he saw they were doing well, he used that “fear” to put his own training in overdrive—and was amply rewarded for his hard work. At his retirement party, he thanked his competition for motivating him.

It’s the “run your best race” philosophy. And in order to run your best race, you need to be in top form. You need to continually challenge yourself to improve and not get complacent.

Try to learn from someone achieving more than you. Maybe they could mentor you. In that way, competition melds into collaboration, and then you and your company will see the benefits.

Things to remember

· Learn from your competition’s achievements as well as their mistakes. Don’t see him or her as the enemy. Remember, there may be a time when even the fiercest of rivals need to ally to face a bigger battle.

· Differentiate between outside competition (other companies that you compete with) and inside competition (the workplace). Keep internal competition healthy by using another person’s success to motivate you. Don’t follow a “destroy” your competition philosophy because then you’re “destroying” a co-worker, and it takes many people to make a company successful.

· Look for mentors to challenge you to better your performance, and be a mentor to others.

· Focus on the big picture and view getting results as being good for your department and company, as opposed to being good only for yourself.

· Keep an up-to-date record of your achievements and be able to communicate your overall value.

HOW TO MOTIVATE ONESELF

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your goal. And it is up to you, and you alone to devise techniques that will help you keep that drive within ablaze.

It is helpful to have visual goals. Whatever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been looking forward to for the longest time. Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your focus.

Make a contract with oneself. According to motivational researches, people who write down to-do-lists are far more successful in achieving their intended goals than those people who just keep mental lists instead. Putting something in writing somehow makes it more powerful psychologically speaking. This may also be the reason why most cultures have such a high regard in honoring contracts. In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task. After all, everyone likes to be rewarded for completing a good job. Even a simple pat on the back, “good job”, or “thank you” may do the trick to give the person the extra push to carry on, but unfortunately, these may not always be readily available. Considering that these are also essential in keeping oneself motivated, you must learn to find a way to get that encouragement on your own through rewarding yourself.

Abusive people lower your self-esteem and bring you down. Get these negative people out of your life. Surround yourself with positive people. Emulate their example. Smile amply and think happy thoughts. These will give you a brighter outlook and lets you see a clearer picture of what you really want and a fresh mind to know what steps to take to get there. Rather than wait for things to happen, try to be proactive and MAKE THINGS HAPPEN. Inactivity idles the brain and stagnates your potential to achieve your goals.

Read inspirational books and literature. These will help you improve your attitude and heal your mind. A book of success stories also proves to be encouraging. You will not only learn from others' experiences and derive confidence boosting insights from them but the story will be instrumental in motivating you to go for your goal and move ahead with your plans. If this still seems to falter, get training or education. Oftentimes, not knowing how or where to start is frustrating. Knowledge is power. Having a clear understanding of how and where to start is empowering and it will provide the extra drive needed to hit the mark you are aiming at and follow it through.

Having enumerated all these tips and tricks to attaining self-motivation, but still you seem to feel lacking that much needed drive, there is one last thing that you must try. Whatever it is that you have been meaning to do, or wanting to achieve, JUST DO IT! Keep on aiming high and go for it! Actually getting your hands dirty best solves the problem of motivation. By “forcing” yourself to just do it, your momentum will pick up slowly as you go along and before you know it you have finished the task or have finally achieved your goal. Divide and conquer is the key. Break down the seemingly insurmountable undertaking to small doable steps. Not only does it become less overwhelming, but seeing the "in the meantime" results will further your confidence that it can indeed be done.

Lack of motivation happens to us all, but if you do not encourage yourself to accept opportunities and be challenged, no one else will. It is most important to keep your eye on the goal, find ways to keep going, and in no time, you shall reap its benefits. And if at the beginning you were just doing it for the material reward, you will also learn to realize that the fulfillment, satisfaction and self-achievement you derive from reaching your goal is a much pleasurable high that will keep the drive within continually burning.

How to Motivate Yourself
A simple guide to getting back up after a tough figurative fall.

Steps

1. Think through a set of goals that sound as though they are what you want, and try to be specific. The key to most motivation remains setting goals, but you can't just pick any goals.

2. Make it general. Let's say you want a Corvette specifically, are you really saying you want a new car, or maybe just a car you can stop worrying about? Getting yourself to a reliable car is a goal that is easier to achieve and accomplishes the need you had from the get go. This is not copping out--no one needs a Corvette.

3. Do this with all of the goals you have, do not simply pick ones that sound good like most people pick New Year's resolutions. If the goals you set for yourself make your life easier or more rewarding, they are probably the type you need to focus on.

4. Cut pictures out of the car that you want, or the TV, stereo, golf clubs, whatever you are aiming for, and put them up somewhere you can see them every day. On the fridge door, or on the wall next to the computer. When you look say "That's my car" or "That's my TV". Visualizing these items as yours will help keep you motivated.

5. Anyone who has had serious issues with motivation knows that someone telling you to "stay motivated" is a bit daft, since you weren't in a motivated state to begin with, and as such, is hard to /stay/ in. However anyone can get themselves motivated.

6. Make your goals in the very beginning small. If you write out a long list of things that are really valuable for you to do, and then you mess one up, you're going back to starting at zero and you will likely feel pretty badly. Instead make a list for each day, and at first, only put down maybe 3 or 4 things, a set of activities that might take you 2 or 3 hours.

7. If you can do that, then a week later start adding things in about an hour at a time and build up. It's like doing pushups in the Army, the first day you get there and feel terrible because you can't keep up with the physical training, but you build up to it. Goals and mental attitudes are the same way. You have to make it a series of small steps. Don't set yourself up for failure by reaching too high at first. You can always reach higher the next week. There's no limit here, so pace yourself.

8. Rely upon yourself for the motivation and the drive. Other people do not have and will never have the same vested interest in your success. Motivation and success is a function of habit. You must break your bad habit of procrastination, and replace it with one of good planning. The most successful people in the world aren't always the brightest, or the best looking, but no matter what other talents or gifts they have been blessed with, they have underpinning their self esteem a series of victories over tasks both large and small. This is how you learn anything in school, gain confidence dating, and everything else in life.

9. Don't just think that you're the best, prove it to yourself. Your opinion matters the most in your own motivation, but you know when you're pulling your own leg as to your accomplishments. It's far easier to just start dealing with your responsibilities and knowing, with an incredibly strong epistemic justification (by which I mean, you KNOW this) that you can handle what comes up because you have before, than trying to know you can tackle it because you're all warm and fuzzy inside. Warm and fuzzy accomplishes very little, but neither does beating yourself up.

10. Reward yourself when you complete a part of your task, your mind will recognise this and you will want to do whatever you did to give yourself a treat more.

11. Get back up if you fall. Start again. Start where you are comfortable. Getting back up to try again, no matter how small that task, goal, activity, errand, or whim; If you can complete it, you are already back on your way. Get up, don't look back. Cheers!

Tips

· Focus yourself and your availability: your time and space management. If you can organize your time and work out something that will allow you to build on your motivation and do something to allow you to achieve your goals, you will actually get somewhere.

· That's about it. You are the one doing this. Whatever you accomplish, was your doing. Not this article or your mates who encouraged you, but yours. Don't brag, it makes you seem daft. Just keep going. You'll be amazed what you'll end up taking on and completing in short time

· Think about a time that you motivated yourself and saw the benefits.

· If you can imagine the end goal, in it's entirety and then focus on that image subconsciously your mind will figure out how to do it. So the more you believe it the easier it will be to motivate your self.

· You can provide yourself with an extra measure of motivation by using the Best Me Technique of self-hypnosis to pre-experience the rewards of a long-term goal, thereby reducing or eliminating the need for "will power."

Warnings

· There are things that will occur that you must do, studying for exams for instance. With any luck you will be reading this well before your exams, because you should be studying for your exams all semester... now shouldn't you? Procrastination is the opposite of motivation in our day to day lives. Remember, do a bit a day. When your exams come around you won't be sweating like everyone else. Now /that/ is positive reinforcement.

· Do not rely on thinking happy thoughts. Know that you can do it from experience.

· CONSULT YOUR MEDICAL PROFESSIONAL if this lack of motivation has been paired with feelings of depression, loneliness, bouts of crying, thoughts of hurting yourself or others, etcetera. Clinical Depression is a serious illness that results from chemicals in the brain being quite literally out of balance. Clinical Depression is treatable, many times it is not something which will follow you your whole life, and anyone who thinks it is can bugger off. It's your life, be careful with it, and seeing a doctor if you're the least bit concerned might cost a bit of coin, but could be priceless to have a professional talk to you, and see how he or she can help.

Things You'll Need

· Pen

· Paper

· Confidence In Yourself

· Motivation From Others (optional, but more encouraging)

REUNION

It is almost 10 years...
That's how long our friendship is.
We may be divided with our views in life,principles and beliefs but one thing is for sure we are one in terms of maintaining our friendship to forever.
We may have differences but still we manage to understand each other.
We may have live in a different way but no one has ever judge each others way of living.
We sometimes hurt each other but we manage to forgive.
We may leave but still we manage to get back.
Each time that we fall rest assured that there is a hand to hold and a friend to listen.
This is us.And forever it will be.
We learn to each others fault.
We provide strength to those people who needs.
We inspire.
We help.
We are a friend.
Who will think that we will be this far?No one is.
But we prove that it is possible.
Being with all of you again makes me feel how lucky i am to be part of the group.
I may not be close to everyone but still i respect them.
I may not understand their humor but still i listen and laugh.
I may not be always there in every celebration that they have but i do know that i am a friend.
I may not be a good friend to them but still they understand and forgive.
I thank Carlo for organizing an event like this.
I thank Joey for being patient and did a wonderful job of being a chef to us for 2 days.
I thank Daisy for the Pasalubong.
I thank Joan,Mhay and Luisa for bringing back old memories.
I thank Donald for the inspiration.hahaha.
And i thank Monica for inspiring me.She is indeed a fighter!In spite of what she is going through right now she still manage to make other people happy she is gifted with that. She makes me really happy i don't know if i'm just too shallow but every words or stories that she tells it's very humorous and it just comes natural to her.
Reunited also with other friends I'm sorry i can't name you all but i tag you randomly.
You will probably think how shallow and mushy this note is but it is how I'm feeling right now after all this is my blog.*_^
And the most important thing that i realize is that no one is greater than the other.All of us is very successful in our own way whenever if is being a employee or a housewife it doesn't matter as long as that we are a good provider for those people we love.
Wishing ang hoping for our continuous happiness and success and of course praying for Monica's recovery.
Till we see each other again guys!have a blessed life ahead!

zambales getaway

Easter Sunday nothing to do so we decided to go to Zambales to unwind.
I'ts a 5 hours drive from Manila to Zambales i almost cursed the Victory Liner Bus because of the travel time.We decided to go to San Narciso instead of San Antonio because we assumed that most of the travelers are already in that area.We stayed at Crystal Beach Resort.
It's very relaxing and very peaceful place and hope to be back again there soon!

Baguio

Had a great time in Penagbenga Festival in Baguio i'ts one summer that i will never forget.

facebook

one lesson learned today.
never post your sentiments about work in facebook!

goodbye sodexho

ubos na!!!!!!!hehehe.

what a week!

mixed emotions this week!

i really felt so bad when i heard about jay and ate marilyn's case.
jay is one of the nicest person i ever met at team thety's and he really inspired me to give my best in every call.team thety's is not the same anymore without him.
ate marilyn is the closest friend i have in team fates.i'm pretty sure that i'm going to miss this girl.


on the other hand there are still things that makes me happy this week.
first,to see paricce picture at stream's spooktacular poster at our bulletin board in the office.there were lot's of kids who went on that event and i'm really happy that they choose to put paricce picture on the poster.
second,month to date last october i hit my goal 140% variance to goal.i am the only agent in team thety's who passed both ga and tpg goals.currently,i'm hitting my month to date goal i have almost 180% variance to goal as of nov. 19.
third,i was part of the top 5% sales agent.i ranked 106th agent among 2500 agents who are in diff. sales account in the company.it is one of the achievements that made me realize that i am indeed a good sales agent.
fourth,13 month this 27.yehey!!!! and of course i got my 5,000 gc from sodexho.
fifth,watched new moon with friends.
sixth,my last 2 days rest day for this year the next one will happen next year so good luck to my health.
i was so blessed this week even though there are things that makes me sad for a while i know god made a better way to compensate those bad things for a better one.

sulat ni tatay at ni nanay

a very touching letter.i hope when i grow old paricce will do the same for me.

thank you for this week...

i had a great week.
Monday,spent the whole time sleeping.to revive all the energy that i spent from last week and also as one way of taking care of myself.
Tuesday,spent time with paricce.we enjoyed shopping for her clothes and shoes.we even saw her godfather who is the part owner of BUCKCAROOS a newly opened restaurant at sm fairview(and they also had a branch in ortigas) we ate there for free...nice food and ambiance.i really like the uniform of the staffs which is cowboy style.yeehah!!!
and also i spent 500 pesos for paricce rides in storyland it was one to sawa rides for her,after she finished all the rides i didn't realize that i should bought the ride all you can ticket instead to save money.haist,anyways what matters to me is that i spent one quality day for my daughter and i made her happy for that day.
Wednesday,god's blessing first day of work i got 3 sales and ate marilyn got 5.we were the top team of the day!
Thursday,i only had 1 sale.special thanks to ate Marilyn's callback,if not for her i wouldn't have a sale.
Friday,i got 2 sale.haist,it was so difficult for this day for me.i had a hard time pitching and god bless me for what i did.(huh!what's thah?secret!slamming!!!!hahahaha.)
we bought donuts courtesy of ate marilyn.again he was fooled by katch,hihihi.
Saturday,got 3 sale.thank you god.
Sunday,got 2 sales,again thanks to ate marilyn.after work we ate our launch in glorietta with marky,nyles,jannete,cham2x,ate marilyn and tl addie.i heard the good and badbews as well but as we all know that nothing is permanent in ths world but changes.

well,to wrap it up.thank you lord for the everyday guidance.ever since i started calling i never failed to have commissions every week.thank you very much for that!
thank you to ate marilyn for the help and guidance.
congratulations to marky and good luck to tl addie.
again thank you god for all the wonderful changes that your doing specially to my life.

letting go

Letting go into who you really are is the greatest gift you can give the world. As you let go of problems, judgments, resentments, and most importan

antly, all the beliefs and messages that are not your highest truth, you become free to express your authentic self with others and share your true gifts with the world.

Imagine a world where all the people have let go of their old baggage - past conditioning, limiting programming, judgments and resentments - and they are light, loving, accepting and joyful. Imagine the connection between people and the synergy within groups, communities and nations.

Letting go involves releasing the past and starting fresh in the present moment. It means trusting that you are more than your roles, beliefs and stories. Many are reluctant to let go because they fear they will have nothing left. They cling to problems, unhealthy situations, and outworn roles and relationships because it feels safe in its familiarity. They don’t know who they are underneath. They haven’t experienced their true, authentic Self bursting with energy, waiting to express its true nature in the world.

So how does one touch into this state of freedom where they can be themselves, uninhibited, light and joyful? By letting go, bit by bit. By first noticing where they hold on, where they resist, and where they struggle, and then slowly, gently, releasing the hold and embracing what’s underneath.

Practice Letting Go
Get into the habit of letting go of stress, tension, problems, the past, resentments, false beliefs and anything that limits you from feeling free in life. Spend at least 5 minutes each day at the beginning, middle or end of your day with your eyes closed, centered within, doing the following letting go practices.

♦ Focus on simply letting go of your breath. Let your breath fill your lungs naturally and then focus on the breath leaving your lungs. Notice the release, feel the relief. Notice how naturally your lungs refill. Letting go of your breath doesn’t mean you stop breathing, it allows life to continue flowing.

♦ Let go of stress and tension. Notice any tension in your body - where are you holding? Simply let go of holding and watch the tension release. Scan your whole body to find another place where you are holding and continue letting go until your whole body is relaxed.

♦ Let go of thinking. Listen to your thoughts and then let them go. Watch as they arise, let them pass through, and then tune into the spaciousness that surrounds them and the stillness behind them.

♦ Let go of resentments. Carrying resentments around is like carrying someone else’s baggage on your back. If there’s nothing useful for you in the luggage, why carry it around? Notice any judgments or resentments you have towards yourself or others and imagine placing them on the ground. Feel the relief from doing this. Now imagine walking away into freedom.

♦ Let go of old stories. What stories do you keep retelling that locks you into repeating them in your life? Be willing to explore the depth and expansiveness of who you are underneath past roles and stories. Imagine taking them off like a piece of clothing or stepping out and away from them like leaving a room. Tune into who you are without your stories.

♦ Let go of limiting beliefs. What beliefs hold you back from expressing yourself and living your life freely? Bring them to your awareness so you can let them go. Dig deep into the core beliefs such as not being good enough, not having love, not being big enough and so on. Look at these beliefs and know they are just untrue messages in your space. Be willing to release them and discover your truth underneath.

creating-sunlightAs you practice letting go your body will be more energized, your mind more peaceful and your soul free to shine through and light your way in life.

Are you ready to let go?

how to be happy?

Many people expect someone else to make them happy or blame others for ruining their happiness. And many wait until they have the perfect mate, ideal job, or a certain amount of money in the bank before they allow for the experience of happiness.

Happiness doesn’t come from anything external; it’s an inside job. Healthy relationships, fulfilling work and constant cash flow can add to one’s happiness, but they don’t cause it; it’s the other way around. Being happy creates a positive attitude which leads to creating and attracting positive experiences in life. Why would a truly happy person attract a negative partner, work in an unfulfilling job or sabotage their finances?

Choosing to be happy is a committed decision. It means letting go of negativity, limiting beliefs, and victimhood mentality, and instead choosing to bring acceptance and joy to every encounter and circumstance.
How to be Happy in Life

Choose to be happy. Try the following suggestions as a way to cultivate inner happiness, which will ripple into the rest of your life.

* Let go of unrealistic expectations and judgments. Expecting yourself, others or situations to fit your ideal is asking for disappointment. And judging yourself or others sucks the happiness right out of life. Practice self-acceptance along with accepting others and circumstances as they are. This will immediately bring relief and allow inner happiness to bubble forth.
* Don’t take things personally. It’s easy to let others bring you down when you take what they say or do personally. Remember that each person has their own story to write and drama to act out, which has more to do with them than anything else.
* Focus on the positive. Every situation has its pros and cons. Focusing on the negative triggers frustration, anger, hopelessness and, over time, even depression. Release negativity, stop worrying, and choose to focus on what’s going well, what’s working, and what you enjoy about another person or situation. This will magnify the positive and attract more of it.
* Let go of victimhood and own your power. Feeling done-by, done-to or just plain done is a form of victimhood where a person gives their power away to others and circumstances. Instead, focus on the lessons and gifts arising from difficult situations and own your power to create the life you want.
* Set your intention to be happy. Setting a goal, deciding on a path and taking action brings a person much closer to what they desire. The same goes for happiness; choosing to be happy, deciding what steps to take, and following through with action will lead to it.

What will you do today, tomorrow and for the rest of your life to be happy? As you develop inner happiness, it will be easier to find external ways to be even happier.

Read more: http://personaldevelopment.suite101.com/article.cfm/how_to_be_happy#ixzz0R74WUd15

pc of junk by hannah

a foggy afternoon,
rain dropping like a scream.
As my heart beating in pain.
My memory shouting for your name.

As i cherished the days we were together,
I could not help but gave thanks to the Giver.
For once He had given me a chance.
To love;to love you at once.

Like leaves of the tree in Autumn
We fly away from each other arms.
My only prayer to the creator
He will guide and bless you well.

May happiness grant unto you always,
May our memories be the strength,
For a new story we will be creating,
As my journey with you is about to end.

Let me take care of you somewhere else,
In a place where you will be mine alone,
Here from the deep of my being.
Deep inside I'll keep you forever.
this is my silent goodbye..

trip back to memory lane

Noong ikaw ay bata pa, Nagawa mo ba ang mga ito?

1. Kumakain ka ba ng aratilis?

2. Nagpipitpit ng gumamela para gawing soapy bubbles na hihipan mo sa binilog na tanggkay ng walis tingting?

3. Pinipilit ka ba matulog ng nanay mo pag hapon at di ka papayagan maglaro pag di ka natulog?

4. Marunong ka magpatintero, saksak puso, langit-lupa, teleber-teleber, luksong tinik?

5. Malupit ka pag meron kang atari, family computer or nes?

6. Alam mo ang silbi ng up, up, down, down, left, right, left, right,b, a, start?
tapos maglalaro ng super mario?
External Image


7. May mga damit ka na U.S.E.D., Boy London, Cross Colors, Esprit, Blowing Bubbles at pag nakakakita ka ng Bench na damit eh naalala mo si Richard Gomez?

8. Addict ka sa rainbow brite, carebears, my little pony,thundercats, bioman, voltes v, mazinger z, daimos, he-man at marami pang cartoons na hindi pa translated sa tagalog?

9. Nanonood ka ng Shaider kasi nabobosohan mo si Annie at type na type mo ang puting panty nya?

10. Alam mo ibig sabihin ng time space warp at di mo makakalimutan ang
time space warp chant?
External Image

11. Marunong ka mag wordstar at nakahawak ka na talaga ng 5.25 na floppy disk?

12. Kilala mo si manang bola at ang sitsiritsit girls?e si luning-ning at luging-ging?

13. Inaabangan mo lagi ang batibot at akala mo magkakatuluyan si kuya bodgie at ate sienna.

14. Alam mo lyrics ng "tinapang bangus" at "alagang-alaga namin si puti"?


15. Nung high school ka inaabangan mo lagi beverly hills 90210?

16. Gumagamit ka ng AQUANET para pataasin ang bangs mo?
External Image

17. Meron kang blouse na may padding kung babae ka at
Meron kang sapatos na mighty kid kung lalake ka?

18. Nangongolekta ka ng paper stationaries at mahilig ka magpapirma sa slumbook mo para lang malaman mo kung sino ang crush ng type mo?

19. idol mo si McGyver at nanonood kang perfect strangers?

20. Eto malupet... six digits lang ba ang phone number nyo dati?

21.. Nakakatawag ka pa sa pay phone ng 3 bentesingko lang ang dala?

22. Cute pa si aiza seguerra sa eat bulaga at alam mo ang song na "eh kasi bata"?

23. at manood ng Eat Bulaga sa Channel 13 tapos nalipat sa 9 tapos sa 5 sumunod sa dos at ngayon nasa GMA 7 na..

24. O kaya naman manood ng 'sang linggo na po sila ng APO sa dos..

25. Inabutan mo ba na ang Magnolia Chocolait eh nasa glass bottle pa na ginagawang lalagyan ng tubig ng nanay mo sa ref?

26.. Meron kang pencil case na maraming compartments na pinagyayabang mo sa mga kaklase mo?

27. Noon mo pa hinahanap kung saan ang Goya Fun Factory?

28. Alam mo ang kantang "g lori a labandera".. lumusong sha sa tubig ang paa ay nabasa at ang "1, 2, 3, asawa ni marie"... hehehehehe?

29.Sosyal ka pag may play-doh ka at Lego... at nag-iipon ka ng G.I. Joe action figures at iba pa ang mukha ni barbie noon?
External Image

30. Inabutan mo pa yung singkong korteng bulaklak at yung diyes na square?

31. lumaki kang bobo dahil ang akala mo nangangagat talaga ang alimango sa kantang tong-tong-tong. .. diba naninipit yun?

32. Alam mo yung kwento ng pari na binigyan ng pera yung batang umakyat ng puno para bumili ng panty... and syempre, alam mo rin ba kung ano binigay nya sa nanay nung umakyat ng puno?

33. Meron kang kabisadong kanta ni andrew e na alam mo hanggang ngayon.. aminin?

34. Laging lampin ang sinasapin sa likod mo pag pinapawisan ka?

35. Bumibili ka ng tarzan, texas at bazooka bubble gum... tira-tira, at yung kending bilog na sinawsaw sa asukal?

36. Nanonood ka ba ng Madeline, Art Jam, Silip, detek Kids, Pahina Kokey, Hiraya Manawari, Math Tinik, Epol Apple, B1 at B2 at Bayani bago pumasok sa School lalo na kung pang-hapon ka??

37. Takot ka dumating ang year 2000 dahil sabi nla magugunaw daw ang mundo at yun ang tatawaging Y2K at pag dating daw ng year 2000 mawawala lahat ng powers ng mga appliances sa bahay nyo at mabubuhay ang buong mundo ng walang ilaw sa gabi?

38. Maaga ka umuuwi pagkagaling sa school kase manunuod ka ng That's Entertainment or AngTV?

Kung alam mo lahat dito lagpas ka na ng 25 years old... kapag halos lahat alam mo, nasa 18-25 ka...

huwag ka magdeny.. tumawa ka na lang.. di ba 75 centavos pa lang pamasahe sa jeep noon at mas masarap ang mellow yellow kesa sa mountain dew at lift?

at higit sa lahat 4:30 na kase AngTV na or THATS ENTERTAINMENT kase inaabangan mo bagong dance steps ng UNIVERSAL MOTION DANCERS!



Wag kalimutan ang sayaw na TONY tony popony.. at boy band na MENUDO..

changes!

Too busy, too rushed or simply too stressed to even think about how you could go about adding a positive spin to your life? Trust me, I know. It all takes so much time: read a book, make a list, talk to this person, etc. If you do have the time, do you have the energy and determination?

It's tough. Sometimes, too tough.

As I tried to clear my head during a walk recently, something occurred to me. Things often change due to short bursts of action that last 30 seconds or less. Think about it, think of how potent and life changing a mere thirty seconds could be.

Experience Your Life Differently
The more I thought about it, I began to really notice and feel how long thirty seconds was. Try it. Do nothing but focus only on your breath (nothing else) for a whole thirty seconds. You'll soon realize that thirty seconds is indeed a reasonable and worthy amount of time that can be used purposefully. Begin to explore all the things you can do with such a seemingly small moment of time. Wisely use it to make small contributions towards fueling new habits and stopping wasteful ones. Imagine, gradually, thirty seconds, by thirty seconds, you will be able to experience your life differently without really even trying.

Grow Your 30 Second Muscle
All, you need to do is hold your focus on a something positive for a whole thirty seconds (without getting distracted), and follow through with thirty seconds of positive action. Voila! In under a minute you've made a positive and valuable change to the flow of your life.

I'm sure you can find thirty seconds somewhere in your day, or better still, once every hour to make small, yet frequent positive changes to your life.

Here are some ideas.; take them or leave them. The point is that major change doesn't always have to take major effort or major amounts of time.

1. Start a 30 second savings habit
All it takes is 30 seconds to grab some cash and deposit a coin or note into your daily savings jar in the kitchen. I have a little pink pig which I feed happily each day in under 30 seconds.


2. Lose the frown
All it takes is less than 30 seconds to turn a frown into a smile. A smile literally relaxes hundreds of muscles and releases pockets of stress and tension held in your face. Feel your face now for any unnecessary squinting, frowning, or tight muscles.

3. Start a 30 second clutter clearing session
Walk to a cluttered draw/cupboard and spend a huge thirty seconds grabbing one thing that you no longer need and throw it out. No fuss and no stress. Allow thirty seconds each day to clear at least one thing from your chosen draw/cupboard. The beauty of 30 seconds is that you haven't got any time to have a discussion or argument with yourself. If in doubt, throw it out.
4. Take a chill pill
How often do you hold your breath and suck in the stress. Spend longer on your exhale to support your body in releasing built up stress and tension. Ten seconds on the inhale and twenty seconds on the exhale is a good formula for inviting space into your body and creating distance between you and your worries.

5. Get unstuck
Always keep a copy of your favorite inspirational book close by. Open randomly and read a few paragraphs to bring insight, to your current situation. I often pick up a book when my mind is going around in circles to regroup/refocus an unproductive mind.

6. Repeat a mantra
When confusion hits, step back, take a breather, and spend a valuable thirty seconds calming those erratic thoughts with a sanity saving mantra. My favorite "I trust" allows me to "let go" and relax into the situation.

7. The 30 second detox
Did you know that 70% of waste is eliminated via your lungs? Improve the efficiency of your lungs by breathing deeply into your lower abdomen. Place your hands on your belly and feel it rise and fall with each breath cycle. A thirty second detox every hour will do wonders for your health.

8. Stay hydrated
Your brain needs water to think clearly. It's the first place in the body to lose water. Get into the habit of sipping on water for thirty seconds every hour.

9. Do nothing for 30 seconds
Put some space between you and your hectic schedule. Treat yourself to regular 30 second breaks and give your body an opportunity to re-balance itself. Close your eyes, cup the palm of your hands over your ears and listen to the blissful sounds of the ocean playing inside your head.

10. Cancel a complaining thought
Each time you catch yourself complaining, spend thirty seconds focusing on the opposite and increase your ratio between helpful and unhelpful thoughts.

11. Take a 30 second exercise break
Stand up, roll your shoulders, stretch or try some wall push ups. Better still keep two cans of food beside your computer. When reading an article, grab a can in each hand and lift up to your shoulders and back down again, repeat as if lifting weights.

12. Adjust the speed of your day
Take some time out and notice if your mind is racing, your breathing shallow or your body feels rushed and uptight. Simply by taking thirty seconds to observe your body, you can slow down your thoughts, your breath and the speed of your day.You might even realize that your body is hungry, thirsty or simply needs some fresh air.

13. Turn off the TV
Value your time. All it takes is 30 seconds to get up off your seat and turn the TV off. Do something meaningful like talk to your family or connect to nature by talking a walk.

14. Eat mindfully
Take thirty seconds before you eat your meal to make sure you are settled, present and ready to smell, taste, eat and enjoy your food consciously. Breathe in "I am calm" Breathe out "I smile" Repeat five times.

What do you think? Can small decisions make major changes?